Online Dental Education Library
Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions or need to schedule an appointment, contact us.
Bridge
Bridge vs Implant
Bruxism
Caring for Dental Implant
Caring for Implant Supported Bridge
Caring for Traditional Bridge
Causes of Tooth Pain
Composite Filling (Posterior)
Composite vs Amalgam Filling
Consequence of Bone Loss
Cracked Tooth
Debridement
Dental Erosion
Endodontic Abscess
Filling vs Crown
Gingivitis
Gingival Probing & Pocket Depth
Gingival Recession
Healthy Gums
Impacted 3rd Molars
Implant Supported Bridge
Manual vs Electric Toothbrush
Missing Teeth
Non-Carious Cervical Lesions
Occlusal Appliance for Tooth Wear
Oral Hygiene
Progression of Decay
Plaque and Calculus
Progression of Decay
Proper Brushing Techniques
Proper Flossing Techniques
Root Canal
Root Canal with Post-Core Buildup
Root Canal with Post Core Impression
Recurrent Decay Around Restoration
Scaling and Root Planing
Single Crown
Single Implant
Single Tooth Loss
Temporomandibular Joint Disorder
Tooth Wear
Trauma-Chipped Tooth
Understanding Tooth Wear
Veneers
Whitening with Bleaching Trays
What Does it Mean to Have Healthy Gums?
Why Do Teeth Crack?
What is Occlusion?
What is TMD?
It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.
Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.
Children's Nutrition and Teeth
Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.
Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)
Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.
Adult Nutrition and Teeth
There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.